My Daily Mindfulness Journey

A while ago, I wrote a post that shared all the ways I Practice Self-Care Regularly. By practicing self care regularly, I can be sure to keep my mind and body positive and happy. This post stems from that post…

The Benefits of Dry Brushing – Ayurvedic Inspired

Let’s talk about body care and dry brushing! I have been practising the art of dry brushing for the past 3 years and over time I have learnt so much about my body and how to care for my skin.…

8 Ways I Practice Self-Care Regularly

Self-Care – a term we hear or read a lot these days. Everyone’s mental health is different, there is no right or wrong when it comes to how you feel and I believe that talking about it can be extremely…