Mindfulness
LifeStyle Mindfulness

My Daily Mindfulness Journey

A while ago, I wrote a post that shared all the ways I Practice Self-Care Regularly. By practicing self care regularly, I can be sure to keep my mind and body positive and happy. This post stems from that post as I delve into how I also use methods of mindfulness in conjunction with selfcare …

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LifeStyle Mindfulness

8 Ways I Practice Self-Care Regularly

Self-Care – a term we hear or read a lot these days. Everyone’s mental health is different, there is no right or wrong when it comes to how you feel and I believe that talking about it can be extremely difficult and is still unfortunately a taboo subject. I have a handful of people in …

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