My Daily Mindfulness Journey

A while ago, I wrote a post that shared all the ways I Practice Self-Care Regularly. By practicing self care regularly, I can be sure to keep my mind and body positive and happy. This post stems from that post as I delve into how I also use methods of mindfulness in conjunction with selfcare to continue my journey of self love and acceptance.  WHAT DOES MINDFULNESS MEAN? BENEFITS OF MINDFULNESS How can mindfulness help you – decrease stress boast immune system compassion for others and situations control emotions reduce chronic pain reduce anxiety help depression improve experiences and moments … Continue reading My Daily Mindfulness Journey